Awesome chiro and acupuncture appts: lots of focus on my hip and glute. Getting good insights and info, as well as muscle release and electrodes in my bum!
BEAUTIFUL RUN! In Sherwood, which was fun to explore new places, they have an awesome trail system all over town. It was also a fartlek run, meaning I got to throw in intervals with some speedy running, which felt so good! I love the speed! Making progress slowly yet surly.
I’m about to finish a book, which I read in only a week! Let your mind run by Deena Kastor. SO GOOD, I love it. Which will complete the unofficial goal of reading two books this month:)
My health and happiness, and the health and happiness of those around me. Learning young the importance of a good attitude. A good attitude affects every single aspect of your life, in every stage of your life. It’s a practice, and takes work, but it’s so worth it.
I feel really good and proud of the SRP I did. I was a bit nervous going into it, being the Dr’s dad, but I was able to correct my IA successfully, and he ended up falling asleep and snoring during the cleaning anyway! I also did an extra quadrant, and got finished with enough time to feel relaxed and at ease with how I did. Success.
Getting a full lunch hour and even getting out early. Both are such rarities! Plus the most polite and sweet 13 year old kid to end the day
Getting Muchas Gracias as a treat to myself while Lance is out of town
Watching the Survivor finale live! Glad that a ‘David’ won. Also multi-tasked by reading during commercials (and did my strength workout)
Forever grateful that I no longer work at GFD…every week I would have dread and anxiety thinking about Thursdays…now they’re light and easy and I have no work at all tomorrow! Easing into this Christmas break 🙂